The American singer lost 37 lbs by following the famous Plant Paradox diet. Let’s discover the secrets behind Kelly Clarkson’s weight loss for inspiration.
Kelly Clarkson's weight loss has become a global inspiration. Amidst her remarkable weight loss, Kelly Clarkson's first red carpet appearance left everyone in awe as she revealed her stunning transformation. The renowned American singer and TV personality has shed an impressive 37 pounds. Her journey not only transformed her appearance but also motivated others to pursue a healthy lifestyle. Also, Clarkson has been open about her struggles with weight gain, dieting, and weight loss. In a recent interview, she also shared how she manages her thyroid and auto-immune conditions. Thus weight loss journey can be unique to each person. Here, let’s delve into Kelly’s weight loss journey and see how we can benefit from it.
Who is Kelly Clarkson?
Kelly Clarkson is a popular American singer and TV personality. She rose to fame after taking home the American Idol title in 2002. She became well-known for her strong magnetic vocals and charismatic stage presence in the pop music world.
She has given many memorable hit songs like "Because of You" and "Since U Been Gone". Her song "Underneath the Tree" also became one of the best-known Christmas songs to be recorded in the 21st century.
Kelly Clarkson Weight Loss Journey
Kelly Clarkson's weight loss quest started in the midst of her peak career. She also constantly faced the media spotlight for her excessive weight. Despite having 2 children and a flourishing career, Kelly Clarkson has endured regular bullying because of her weight. However, she was resilient to all the body shaming. She even revealed how she was under immense pressure to look thin as other women in her industry.
But by 2018, Clarkson's followers were pleased to see that she had lost weight. People believed that she had a rigorous workout regime. But she promptly corrected them and claimed that she just changed her diet plan. She also mentioned a book named The 'Plant Paradox' that helped her to achieve it. The book mainly emphasizes the value of eating unprocessed, and chemical-free raw food. Kelly Clarkson’s health also improved because of this diet. Let’s have a look at what this diet has to offer.
Kelly Clarkson Weight Loss Diet Plan
Kelly Clarkson’s diet was solely based on The Plant Paradox book. In order to follow The Plant Paradox diet, Clarkson had to cut out quite a few plant-based foods. Instead, the diet emphasizes wholesome sources of fats and proteins rather than a limited variety of plant food.
NO To Packaged And Processed Foods
As per the diet, eliminating processed foods and sugars can help you lose a considerable amount of weight. This may naturally reduce your calorie intake. Eliminating sweetened and processed foods might also enhance insulin sensitivity. For the majority of people, taking only this step might be more effective.
NO Lectins
Similarly, this dietary plan is founded on the idea of lectins, a class of proteins present in a wide variety of plant-based foods. They are toxins that plants make in order to survive. Thus the book claims that they shouldn't be consumed. Additionally, they might lead to gastrointestinal problems like inflammation and weight gain.
Lectins have been associated with potential harm, but the scientific evidence supporting this claim is limited. In reality, many lectin-containing foods are very nutritious. Soaking and cooking them can deactivate the active lectins and make them harmless (1).
0 Comments